Health FINETUNED! The summer MUST READ Book Review, The Raw Food Detox Diet by Natalia Rose
I am so very pleased to have found a great way forward for the Eco-Chic Girls that wish to learn more about seriously energizing your bodies. If you have read the EcoChicLife website - you will know I am a huge fan of The Natural Health Practice in the UK, with Dr Marilyn Glenville's Best Selling Book "Fat Around the Middle" being a huge success, for me... This was the first book that energized me.
I now have found a fine-tuned energized version that I am really excited about- this is a MUST READ. I am now talking about fine tuning yourself into Natural Food Energy, its a fascinating subject, and the US author, Natalia Rose, has sent me some amazing information that I want to share with you all.
This is a true find for anyone that has a thought that energy can be transferred to us through food, which of course it is naturally, but it is the very way in which you combine, and eat during the day, and the insight and huge exposure on the energy of specific foods; that has left me totally in awe. Never did I think I would read such a brilliant book on Energy, let alone on Food.
Natalia Rose is the Author of this very special book, called "THE RAW FOOD DETOX DIET". I have read most of the book and also listened to her latest Audio E-Book, (which if you haven't got the time to see if you would like to do a whole DETOX programme, then this may be a bite sized way of listening to Natalia personally). Natalia's Audio E-Book talks us through her nutritional aspirations for a healthy and toned body. This gives you food idea's straight away of good and bad foods and combinations. Its half an hour, and touches on de-stressing your life, grabbing your future, and is I guess a kind of New Woman's Energy Booster- guide for all of us that suffer from "too much to do syndrome, and no time for me!"- Natalia, holds secrets for our healthy mind, body and our emotion's are energised from the food she asks us to try. Quite a huge amount to learn in only 30 minutes! Only 30 minutes of your time is needed to listen to this, and see if it is something you need to do. I do, and I want to try my best at this.
I would prefer you though to get a copy of the Book, at Amazon, as the introduction on RAW food living, just blew my mind. It is not something that I have ever considered before- yet if you have read EcoChicLife.co.uk, visited the REAL Women section- you will see I have a ABC of SuperFoods. I am really into trying to make life smarter for me, and easier for me and my hectic lifestyle, and I need all the help I can get, as it is not a quick process usually to get really fit. Natalia's Book, has much information on Natural Energy, Our Energy Fields and the book has many ways, including delicious recipes, including a Quick Exit Food guide, and a very comprehensive knowledge is given to a starter Detox person like myself; on Raw Foods, Food Combining etc.
I love local food and vegetables, they are certainly a low carbon friend of the planet, so great for EcoChicLife living. I cannot recommend this book highly enough, and I had no idea of the vibrational energy that RAW foods can have on your body. I am being very slow starting this, maybe "Fear" of actually committing to a complete new food in a Lifestyle sense, but whilst shopping, and after listening to the Audio E-book, literally I found I was buying Natalia's recommended foods, drinking loads of raw Carrot Juice, and looking everywhere for RAW Goats cheese... and Avocadoes, Sweet Potatoes and Beetroot!
This is a tiny overview of a way to boost your vitality, and there is also body brushing technique that is referenced, this is a lymphatic drainage booster, so need I say any more!! So healthy, its all the little things that add up to vibrant Vital Energised health. I feel three days in much more hydrated, and want to give this more of a go, as the days pass I am longing to go to my local Farm shop and get in today’s RAW and very seasonal local food. Yum!
I hope you enjoy Natalia's wisdom and tell all your friends, I am very excited to have come across such a publication.
(http://therawfooddetoxdiet.com/).
I now have found a fine-tuned energized version that I am really excited about- this is a MUST READ. I am now talking about fine tuning yourself into Natural Food Energy, its a fascinating subject, and the US author, Natalia Rose, has sent me some amazing information that I want to share with you all.
This is a true find for anyone that has a thought that energy can be transferred to us through food, which of course it is naturally, but it is the very way in which you combine, and eat during the day, and the insight and huge exposure on the energy of specific foods; that has left me totally in awe. Never did I think I would read such a brilliant book on Energy, let alone on Food.
Natalia Rose is the Author of this very special book, called "THE RAW FOOD DETOX DIET". I have read most of the book and also listened to her latest Audio E-Book, (which if you haven't got the time to see if you would like to do a whole DETOX programme, then this may be a bite sized way of listening to Natalia personally). Natalia's Audio E-Book talks us through her nutritional aspirations for a healthy and toned body. This gives you food idea's straight away of good and bad foods and combinations. Its half an hour, and touches on de-stressing your life, grabbing your future, and is I guess a kind of New Woman's Energy Booster- guide for all of us that suffer from "too much to do syndrome, and no time for me!"- Natalia, holds secrets for our healthy mind, body and our emotion's are energised from the food she asks us to try. Quite a huge amount to learn in only 30 minutes! Only 30 minutes of your time is needed to listen to this, and see if it is something you need to do. I do, and I want to try my best at this.
I would prefer you though to get a copy of the Book, at Amazon, as the introduction on RAW food living, just blew my mind. It is not something that I have ever considered before- yet if you have read EcoChicLife.co.uk, visited the REAL Women section- you will see I have a ABC of SuperFoods. I am really into trying to make life smarter for me, and easier for me and my hectic lifestyle, and I need all the help I can get, as it is not a quick process usually to get really fit. Natalia's Book, has much information on Natural Energy, Our Energy Fields and the book has many ways, including delicious recipes, including a Quick Exit Food guide, and a very comprehensive knowledge is given to a starter Detox person like myself; on Raw Foods, Food Combining etc.
I love local food and vegetables, they are certainly a low carbon friend of the planet, so great for EcoChicLife living. I cannot recommend this book highly enough, and I had no idea of the vibrational energy that RAW foods can have on your body. I am being very slow starting this, maybe "Fear" of actually committing to a complete new food in a Lifestyle sense, but whilst shopping, and after listening to the Audio E-book, literally I found I was buying Natalia's recommended foods, drinking loads of raw Carrot Juice, and looking everywhere for RAW Goats cheese... and Avocadoes, Sweet Potatoes and Beetroot!
This is a tiny overview of a way to boost your vitality, and there is also body brushing technique that is referenced, this is a lymphatic drainage booster, so need I say any more!! So healthy, its all the little things that add up to vibrant Vital Energised health. I feel three days in much more hydrated, and want to give this more of a go, as the days pass I am longing to go to my local Farm shop and get in today’s RAW and very seasonal local food. Yum!
I hope you enjoy Natalia's wisdom and tell all your friends, I am very excited to have come across such a publication.
(http://therawfooddetoxdiet.com/).
posted by ecochicgirl at
2:14 AM
.jpg)
0 Comments:
Post a Comment
<< Home